Let the journey begin!
It’s time to start getting serious about the food I allow into my body. When I realized that I could no longer eat foods containing gluten, I assumed things would get better…and they did, for a while anyway. I think my body was suffering and inflamed so much that avoiding the gluten made a pretty powerful impact, but here I am almost a year later and I’m still suffering with fatigue, brain fog, pain in my muscles, migraines, etc. Don’t get me wrong; I feel so much better than a year ago, but I am not even close to 100% either. I’m grateful I don’t spend most of my time in bed, but I would like to get myself back to a level of activity that matches my spirit.
I have noticed over the last few years, during my worst flare ups, I have started to notice a shift in…
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