When That One Person Won’t Leave You Alone

When That One Person Won’t Leave You Alone

WHO WERE YOU TODAY?

Everyone’s had that moment — when you’re finally seeing the light at the end of the tunnel and then suddenly someone or something takes you back to that dark place where you began. The drop you feel your stomach makes as your mind thinks, ‘not again’! Now, this moment doesn’t totally discredit all of the progress that you’ve made but it does bring to the surface some missed emotions and discomfort.

It can make you feel angry, having to be reminded the mess you had to wade through. It can also bring a sense of shame. You think, “shouldn’t I be over this already?” Is this all starting to sound familiar?

I had that experience today and I’ve been working on a method that will help me get through those moments. This experience in particular was a person from my past trying to contact me. For months I have had my mind made up that I will never speak to this…

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