Getting Outside Is Good for Your Mental and Physical Health, According to New Study

Those who spent two hours a week outside reported improved mental and physical health.

Getting Outside Is Good for Your Mental and Physical Health, According to New Study

In case you needed even more of a reason to get into the Great Outdoors, a study published in Scientific Reports says that spending two hours in nature every week could provide a boost to your health. This isn’t the first time we’ve heard this; in July 2018, Science Daily shared another report boasting the same idea. If you read no further, at least take away the moral of this story: Spending time in nature is always a good idea.

This new study took two groups — one that did not spend any time in nature and another that took advantage of residential green spaces (parks, beaches, and the woods) — and monitored them for seven days. Each participant reported back on the state of their mental and physical wellness at the end of the study. According to CNN, the researchers included feedback from more than 20,000 people in the UK. Of those who spent time outside, one in three polled reported that they felt dissatisfied and one in seven shared that they had poor health. Of the group who did not spend time outdoors, nearly half reported “low levels of life satisfaction,” and 25 percent reported they experienced poor health.

The demographics of the two groups spanned all walks of life. Mathew White, leader of the study at University of Exeter Medical School, shared some insight with CNN on the people studied: “We were worried our effect was just that healthier people visited nature but this finding suggested even people with known illnesses who did manage to get two hours a week in nature fared better.”

This isn’t knowledge that’s supposed to surprise you: It makes sense. Pull yourself out of your everyday environment and stresses and experience something bigger than yourself. In a world where forest bathing is a popular and respected activity, it’s never been easier to get out into nature.

10 Inspiring Quotes on Innovation

Learning and innovation go hand in hand. The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.

10 Inspiring Quotes on Innovation

You know the saying, “Nothing changes if nothing changes.” Well if nothing changes, we stay the same. We don’t grow. We don’t evolve. We don’t get better. And that’s not going to work—not for you, and not for the world. We need positive change. We need new ideas. We need progress. Read these quotes on innovation to inspire your next big idea and contribute to yourself and the greater good.

quotes on innovation

“The only way to discover the limits of the possible is to go beyond them into the impossible.” –Arthur C. Clarke

“What is now proved was once only imagined.” –William Blake

quotes on innovation

“I want to put a ding in the universe.” –Steve Jobs
“Anything’s possible if you’ve got enough nerve.” –J.K. Rowling

quotes on innovation

“You can’t solve a problem on the same level that it was created. You have to rise above it to the next level.” –Albert Einstein
“If you want something new, you have to stop doing something old.” –Peter F. Drucker

quotes on innovation

“If you have always done it that way, it is probably wrong.” –Charles Kettering
“Innovation is seeing what everybody has seen and thinking what nobody has thought.” –Dr. Albert, Szent- Györgyi
quotes on innovation
“There’s a way to do it better – find it.” –Thomas A. Edison
“Learning and innovation go hand in hand. The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.” –William Pollard

Fathers & Daughters – Michael Bolton

“Anyone can be a father, but it takes someone special to be a dad, and that’s why I call you dad, because you are so special to me. You taught me the game and you taught me how to play it right.”

 

Fathers & Daughters – Michael Bolton

Lyrics:

If I could catch a star for you
I swear I’d steal them all tonight
To make your every wish come true
And every dream for all your life

But that’s not how the story goes
The world is full of perfect plans
If there’s a promise that I broke
I know one day you will understand

When times are hard I know you’ll be strong
I’ll be there in you heart when you’ll carry on
Like moonlight on the water, and sunlight in the sky
Fathers and daughters never say goodbye

An Angel I will read to sleep
Gave me one dream of my own
So learn to love and spread your wings
And find the one to call your home

When times are hard I know you’ll be strong
I’ll be there in you heart when you’ll carry on
Like moonlight on the water, and sunlight in the sky
Fathers and daughters never say goodbye

When times are hard I know you’ll be strong
I’ll be there in you heart when you’ll carry on
Like moonlight on the water, and sunlight in the sky
Fathers and daughters never say goodbye
Fathers and daughters never say goodbye

Audio & Video Produced by Boyce Avenue
Engineered, Mixed & Mastered by Adam Barber
Directed by Alejandro Manzano & Adam Barber
Filmed by Adam Barber & Fabian Manzano
Edited & Colored by Adam Barber
Cello by Isaac Mingus
Violin by Joy Chatzistamatis
Video Assistant: Blake Gregor

The Happiest and Healthiest Beach Towns in America

News flash: Being near the beach is good for you (says science!). But, according to a report, some beach towns might actually be better for your health than others. Gallup-Sharecare polled more than 337,000 people across the country on their life satisfaction—from physical well-being to the amount of time they spend worrying—and it seems saltwater therapy might actually pay off (plus a margarita every now and then—that helps, too!). Of the top 25 cities with the highest well-being, 10 of them are on the coast. See which beach towns made the cut:

10. Crestview – Fort Walton Beach Destin, Florida 

Beach umbrellas and deck chairs on beach, Destin, Florida, USA

7 Destinations in Europe You Wouldn’t Think to Visit (but Really Should)

Vence, FranceAnia Kropelka/Getty Images
As one of the most accessible and beloved parts of the world, Europe is home to plenty bucket list–worthy places. History will draw you to ancient cities like Rome, Athens, and Lisbon, while culinary feats on nearly every corner call from Paris and London. And we can’t forget the rolling, robust lands of Ireland and Scotland. It could take a lifetime to fully immerse yourself in every destination.

While these iconic stops are definitely worth your attention, there are others that might not have as much search traffic, but can give you a whole new perspective on a place and its people. These little-known wonders — most of which are not-so-far from larger metropolitan areas — will add depth and dimension to your getaway, offering a unique opportunity to see and experience something beyond the usual circuit.

Below, seven underappreciated European gems you need to know about.

Erisksay Island, Outer Hebrides, ScotlandGetty Images

Scotland’s Outer Hebrides

Scotland’s Skye and the Hebrides snagged the seventh spot in this year’s World’s Best Islands in Europe ranking, but the former is arguably the most popular with travelers. Take a ferry ride beyond the Isle of Skye to explore what’s considered to be one of Europe’s last natural habits, the Outer Hebrides. This collection of islands — the largest being the Isles of Lewis, Harris, and North and South Uist — offers a full immersion into Celtic history, heritage, and charm.

You can hear locals speaking or singing in Gaelic, marvel at medieval churches, and see Neolithic standing stones up close. On Harris, where tweed fabric was originally woven, local artisans continue to craft capes, bags, and more traditional goods with the makings of an excellent souvenir. To visit, carve out your own schedule or book one of the many the tours that explore this region. This 11-day, 10-night optionthis link opens in a new tab from CIE Tours International includes whiskey tasting, beach hopping, and more. Depending on the season, you’ll want to pack layers, as summers can be ideal beach weather, but winters are often unforgiving.

Sardinia, ItalyManuel Breva Colmeiro/Getty Images

Sardinia, Italy

The expansive island of Sardinia is just an hour-long flight away from Rome. If you’ve ever been to the Algarve on Portugal’s southern coast, you might recognize the jagged — and breathtaking — landscape that defines Sardinia’s 1,200 miles of coastline, blending beaches into mountains. There are two special qualities that set this destination apart from others: its Bronze Age stone ruins that look like beehives and its microclimate. Thanks to the headland behind Santa Margherita di Pula, which shields the coast from cold north winds, this region has 300 days of sunshine. Though it’s lovely to visit from March through December, June and July will give you the warmest ocean temperatures. For a luxe, beachfront stay, book the Forte Village Resortthis link opens in a new tab in Santa Margherita di Pula.

Getty Images

Thessaloniki, Greece

On your next trip to Greece, hop on an hour-long flight from Athens to spend a few days in the country’s “second city,” Thessaloniki. This Northern port offers plenty for history lovers, but it’s also got a modern liveliness to it. You can wander through ruins from the Romans, the Byzantines, and the Ottomans — thanks to its numerous occupations — and then make your way to Valaoritou Street for stylish cocktail bars and plenty of music. Since the heart of the city was entirely rebuilt after the Great Fire of 1917, the 20th-century architecture of this area will feel far away from the traditional Greek vibe. The city is also popular with locals because the beaches are also less crowded than on the islands. Don’t miss White Tower, Roman Forum, and the cobblestone streets of the historic quarter, Ano Polithis link opens in a new tab.

Belgrade, Serbia

Belgrade, Serbia

If you’ve already experienced the bath scene in Budapest, danced ’til dawn at the infamous five-story club in Prague, and ordered just-one-more cocktail while admiring the moonlit sea in Dubrovnik, set your sights on a lesser-known party destination: Belgrade. The capital of Serbia is becoming quite the watering hole for young travelers who, thanks to its many teeming bars and restaurants (and coffee shops to wake you up when morning comes). Here, you can experience splavovi — splav, for short — floating lounges anchored along the Danube and Sava rivers, each featuring a different musical genre. These tend to rage every night of the week, but if you need a break, make sure to see Beogradska Tvrđava, the historical fortress representing the city’s part in the Ottoman, Serbian, Austrian, Byzantine and Roman empires.

Chiara Salvadori/Getty Images

Vicenza, Italy

You’ve heard of Venice and Verona, but a short 30- to 40-minute train ride from either of these known Italian destinations is Vicenza. Within the country’s northeastern Veneto region, you’ll be amazed by how little foot traffic this beautiful town hosts. It’s most known for its unique buildings, specifically those of 16th-century architect Palladio. If you enjoy spending hours winding through halls of art, you’ll find yourself sipping cappuccinos in between visits to the Basilica Palladiana and the Palazzo Chiericati. You might even catch a movie at the Teatro Olimpico, an outdoor theater that’s indoors. As a bonus? You can add “wandered through a UNESCO World Heritage Site” to your checklist, since the longstanding value and importance of the architecture in this town earned it a nod. If your budget allows, consider staying for a long weekend where you can talk about the beauty you’ve witnessed over wine al fresco at the Villa Valmarana Ai Nanithis link opens in a new tab.

Christine Phillips/Getty Images

Ljubljana, Slovenia

Though small in size, Slovenia is big on personality, led by its diverse and robust capital, Ljubljana. As a college town, you might find a younger crowd here, but they bring plenty of outdoor cafes along the river. Here you can stroll through plenty of green patches, most notably Tivoli Parkthis link opens in a new tab (not to be confused with the amusement park in Copenhagen). As a true melting pot squished between Italy, Croatia, and Austria, the food scene has recently become one of Europe’s most intriguing. Don’t miss the tasting menu at Strelecthis link opens in a new tab and the pastries at Zvezdathis link opens in a new tab. When you’re in town, book your stay at the Intercontinental Ljubljanathis link opens in a new tab and ask for a top floor in this 20-story high hotel, so you can wake up to one of the city’s best views.

Ania Kropelka/Getty Images

Vence, France

It’s hard not to fall for the refined charisma of France — from the quaint, streetside cafes of Paris to the glittering grape vines of Bordeaux. But if you want to go off the grid? Head 45 minutes east of Cannes to find Vence, a small commune in the hills of the Alpes Maritimes. You might want to speak French, or at least attempt, when you pull into to this town, which is known for its landscape and the luxury destination spa at the Chateau Saint-Martin & Spathis link opens in a new tab. You may also want to pack your watercolor palette, as inspiration struck for many an artist — Picasso and Matisse, namely — in this idyllic Côte D’Azur perch.

Why Your Attitude Is Everything

 

https://www.success.com/the-power-of-positive-thinking/

One of the most important steps you can take toward achieving your greatest potential in life is to learn to monitor your attitude and its impact on your work performance, relationships and everyone around you.

Related: It Takes a Positive Attitude to Achieve Positive Results

I generally start my workshops and seminars by asking a fundamental question: What attitude did you bring into this meeting? Often, this brings puzzled looks. In truth, people generally don’t have a high level of attitude awareness. They’ll know if they are hungry or if their feet hurt, but they usually don’t have a good handle on their attitude. That is a mistake because attitude is everything. It governs the way you perceive the world and the way the world perceives you.

We all have a choice. We can choose an inner dialogue of self-encouragement and self-motivation, or we can choose one of self-defeat and self-pity. It’s a power we all have. Each of us encounters hard times, work performance, heartache, and physical and emotional pain. The key is to realize it’s not what happens to you that matters; it’s how you choose to respond.

Your mind is a computer that can be programmed. You can choose whether the software installed is productive or unproductive. Your inner dialogue is the software that programs your attitude, which determines how you present yourself to the world around you. You have control over the programming. Whatever you put into it is reflected in what comes out.

Related: Why It’s All About Attitude

Many of us have behavior patterns today that were programmed into our brains at a very tender age. The information that was recorded by our brains could have been completely inaccurate or cruel. The sad reality of life is that we will continue to hear negative information, but we don’t have to program it into our brains.

The loudest and most influential voice you hear is your own inner voice, your selfcritic. It can work for or against you, depending on the messages you allow. It can be optimistic or pessimistic. It can wear you down or cheer you on. You control the sender and the receiver, but only if you consciously take responsibility for and control over your inner conversation.

Habitual bad attitudes are often the product of past experiences and events. Common causes include low self-esteem, stress, fear, resentment, anger and an inability to handle change. It takes serious work to examine the roots of a harmful attitude, but the rewards of ridding ourselves of this heavy baggage can last a lifetime.

Here are 10 strategies from my attitude tool kit to improve your attitude:

1. Self-Coaching Through Affirmations

Affirmations repeated several times each day, every day, serve to reprogram your subconscious with positive thinking. An affirmation is made up of words charged with power,

Help Keep You Motivated

. You send a positive response to your subconscious, which accepts whatever you tell it. When done properly, this triggers positive feelings that, in turn, drive action.

2. Self-Motivation Through Discovering Your Motives

Discover what motivates you—what incites you to take action to change your life. Basic motives include love, self-preservation, anger, financial gain and fear. Self-motivation requires enthusiasm, a positive outlook, a positive physiology (walk faster, smile, sit up), and a belief in yourself and your God-given potential.

3. The Power of Visualization

Studies of the psychology of peak performance have found that most great athletes, surgeons, engineers and artists use affirmations and visualizations either consciously or subconsciously to enhance and focus their skills. Nelson Mandela has written extensively on how visualization helped him maintain a positive attitude while being imprisoned for 27 years. “I thought continually of the day when I would walk free. I fantasized about what I would like to do,” he wrote in his autobiography. Visualization works well to improve attitude.

4. Attitude Talk for Positive Internal Dialogue

Attitude talk is a way to override your past negative programming by erasing or replacing it with a conscious, positive internal voice that helps you face new directions. Your internal conversation—that little voice you listen to all day long—acts like a seed in that it programs your brain and affects your behavior. Take a closer look at what you are saying to yourself.

Related: Attitude Adjustment 101: Say It Out Loud with Me…

5. The Power of Words—WOW

Once released to the universe, our words cannot be taken back. Learn the concept of WOW—watch our words. What we speak reflects what is already in our hearts based upon all the things we have come to believe about ourselves. If we find ourselves speaking judgmental and disparaging things about our circumstances or those around us, we know the condition of our hearts needs to change. You can create a direct path to success by what you say.

6. The Power in a Positive Greeting

When people ask me how I am doing, I say, “Super-fantastic.” Most people enjoy working and living with others who try to live life for what it is—a beautiful gift.

7. Enthusiasm: Vital Tool for Staying Motivated

Enthusiasm is to attitude what breathing is to life. Enthusiasm enables you to apply your gifts more effectively. It’s the burning desire that communicates commitment, determination and spirit. Enthusiasm means putting yourself in motion. It’s an internal spirit that speaks through your actions from your commitment and your belief in what you are doing. It is one of the most empowering and attractive characteristics you can have.

8. Connecting to Your Spiritual Empowerment

The ultimate level of human need extends into the spiritual realm. Just as we feed our bodies in response to our primary need to survive physically, we need to feed our spirit because we are spiritual beings. Many people find powerful and positive motivation in their faith. I happen to be one of them.

9. Lighten Up Your Life with Humor

Humor is a powerful motivator. The more humor and laughter in your life, the less stress you’ll have, which means more positive energy to help you put your attitude into action. There are also health benefits to lightening up.

10. Exercising Will Help Keep You Motivated

One of the best ways to move to a more positive and motivated frame of mind is to exercise. A regular exercise routine can provide relatively quick positive feedback in the form of weight loss, muscle development and a sense of doing something positive for yourself.

Seek your personal and professional success by using the tools in this attitude tool kit. It is no secret that life seems to reward us most when we approach the world with a positive attitude.

13 Life Rules to Keep You Motivated

liferulestokeepyoumotivated

We all have rules we live by. Some of them are inherent, such as smiling when walking past a stranger or shaking someone’s hand when introducing yourself. But others we have to develop over time until they become habit.

Good habits, practiced daily, can make all the difference in your life. We asked members of the Young Entrepreneur Council what rules and mantras they live by. Which would you add to your list?

Related: 17 Motivational Success Mantras

1. Life is 10 percent what happens to you and 90 percent how you react to it.

The life advice I go back to most often is, “Life is 10 percent what happens to me and 90 percent how I react to it.” This quote has guided me in both my personal and professional lives. And it works because it’s true for all people: We all face challenges, but we all have the choice to respond in a positive or negative manner.

Ben Camerota, MVP Visuals

2. Give more than you take.

It’s really that simple. Give more in the world (of your time, money or talents) than you consume or take. It creates such an abundance of experience, connections and wealth, but never when those are the leading drivers.

Darrah Brustein, Network Under 40

3. Under-promise, then over-deliver.

My father grew up on a farm in a small, rural community where you build a reputation in either direction very quickly. He taught me that you are much better off under-promising and over-delivering than not meeting people’s expectations. Most of us do business in very small business communities and would also be best served by erring on the side of exceeding expectations rather than not meeting them.

Doug Bend, Bend Law Group, PC

4. We aren’t rich enough to buy cheap things.

My mom used to say, “We aren’t rich enough to buy cheap things.” Cheap things don’t last, and replacing them ultimately costs more time and money than buying high-quality goods to start with. This also applies to behavior: It’s easier to do things right the first time, rather than to retroactively fix a shoddy job.

Vladimir Gendelman, Company Folders, Inc

5. Keep it simple, stupid.

One of the most simple life lessons I learned from my father at a young age is to “Keep it simple, stupid.” The KISS principle has been a guiding light for me, as I often remind myself, when things seem overwhelming or overly complex, to step back and keep it simple. Usually you can break things into smaller parts or simplify a problem to achieve your desired outcome. Thanks, Dad!

Kristopher Jones, LSEO.com

6. Keep business and personal separate.

As an entrepreneur, it’s so easy to mix up business and personal, but it just causes mistakes and headaches that can impact both aspects of your life in a bad way. It’s better to keep these completely separate in terms of communication, social presence, money and daily tasks.

Zach Binder, Ranklab

Related: 21 Things I Wish I Knew When I Was 21

7. Obey the Golden Rule.

Do unto others as you would have them do unto you. I never get tired of this positive way to look at every interaction I have. Whether it’s my family, co-workers or clients, I put their interests first. It’s not about what you can get from others, but what you give to them that makes you a pleasant person to deal with. The fact that the Golden Rule is still relevant is a measure of its power.

Nicole Munoz, Start Ranking Now

8. Keep moving, keep playing and keep dreaming.

I constantly refer to these words because they remind me of the importance and power of momentum. To achieve your full potential, you have to stay energized. This encompasses everything from caring about your health and visiting the gym, to staying innovative and ambitious by vigorously exercising the mind.

Stephen Gill, Tiller

9. Work to live; don’t live to work.

I can easily work just for the sake of working. But I sure hope that toward the end of my life, I don’t look back on years of time spent in an office in front of my laptop working. I want to look back on relationships and lives that I’ve been a part of. This contributes more to my overall happiness than checking off my never-ending to-do list.

Mark Daoust, Quiet Light Brokerage, Inc.

10. Do it right or don’t do it.

This approach guides every decision I make. If I don’t think we can do it better than anyone else and feel a strong passion for it, I decline the opportunity. Life’s just too short to spend time doing things that you aren’t proud of, don’t enjoy and aren’t going to put your full focus behind. During the years, this has saved us from many good opportunities, allowing the bandwidth for great ones.

Jeff Jahn, DynamiX

11. Favors are a stronger currency than money.

Favors are a stronger currency than money: Whether it’s in the personal or professional sphere, non-monetary help/gifts build much more meaningful long-term relationships and have a greater positive relationship impact than those that are clearly tied to a financial amount. It shows you truly care about someone and have taken the time to learn about them. It’s not easy or even always possible, but it’s something I try to keep in mind.

Kevin Yamazaki, Sidebench

12. Learn to enjoy the discomfort of change.

George Santayana said: “To be interested in the changing seasons is a happier state of mindthan to be hopelessly in love with spring.” Far too many of our problems—whether in business, relationships or day-to-day life—come from clinging to the past. By enjoying the discomfort of change, we open ourselves up to see things from a new perspective, and to be happier while doing it.

Zach Obront, Scribe Writing

13. Think, What are you trying to accomplish?

My father told me to “Always ask yourself what you are trying to accomplish.” This is something I try to ask every time I start a design, get stuck on a project and even in my personal life. It is a way to pull yourself outside of a situation and make the best decision.

Peter Bonac, Bonac Innovation Corp. 

5 habits of truly happy marriages, according to a marriage expert

Positive psychology is the science of strengths and looking at what makes individuals and couples thrive.

Marriage takes work. Everyone knows this. But what many don’t realize is that they might be working on the wrong things. Or even working on the right things in the wrong way.

“In our culture, there’s so much focus on getting together rather than on being together and staying happy together,” says Suzann Pileggi, who, along with her husband, James Pawelski, director of education at the University of Pennsylvania Positive Psychology Center, authored Happy Together: Using the Science of Positive Psychology to Build Love That Lasts. “Looking at positive psychology research and seeing what is it that can actually lead to a happier marriage.”

Positive psychology is the science of strengths and looking at what makes individuals and couples thrive. “The research shows that, if you’re focusing more on growing the nuggets of what’s good, you have a better chance of having a happy relationship.” In other words, know your strengths and spend time maintaining them. Here, then, are five tips that Suzann and James say will lead to better days for you and your spouse.

1. Cultivate a healthy passion

That idea of starry-eyed lovers who are forever on each other’s minds and obsess over each other daily? Total B.S. In fact, per Pileggi this thinking is detrimental, as it can give rise to the idea that obsessive passion is a healthy thing.

“In the beginning of a relationship, you can’t stop thinking about your partner, you might be distracted at work, you might cancel plans with friends to see your girlfriend or future spouse,” she explains. “But if that continues months or years into the relationship and you’re not seeing your friendsanymore, you’re not engaging in activities that you did before the relationship, and you can’t focus on anything else, that could be more of an obsessive passion.”

In order to create a healthy passion, Pileggi says to be sure to make room in your mind for your other interests and other people. Then, when you are with your partner, find ways to connect over things that you both enjoy. “It’s about forging a deeper bond, not trying to be competitive,” Pileggi says. “So don’t choose something that you really like and enjoy and your wife has no interest in. The idea is to connect, not to compete.”

2. Embrace the upside

At the beginning of a relationship, positive emotions are flowing with regularity. Excitement, joy, passion are all right at your fingertips. But, as the relationship progresses and you both get more comfortable with each other, some people expect that those positive emotions will just happen without any effort. Not so.

“The research shows that the happiest couples with the most sustainable marriages are the ones who actively cultivate them all the time and prioritize them as opposed to waiting around for them to happen,” she says. “Because, like with anything, the newness of something, those heightened positive emotions, the level and the frequency just naturally don’t occur as much as in the beginning of a relationship, the falling-in-love stage.”

So, couples in long-term relationships who are looking to cultivate positive emotions have to ask themselves what can they do each day, what activities or actions can they do in order to keep positive emotions flowing in a marriage.

“Imagine if you just bought a gym membership and went once and then said, ‘Okay, now I’m going to be fit,’” Pileggi says. “No, you work out regularly and throughout your lifetime.”

One activity that Pileggi and her husband discuss in Happy Together is a ‘Positive Relationship Portfolio,’ And yes, it is actually a portfolio: of pictures, mementos, and other such items that mean something in your relationship. If that’s your style or not, we get it. The point of the exercise is to devote time to thinking about the fond memories, which, per Pileggi, is extremely important. However you do it is up to you.

3. Savor experiences

Positive emotions and moments are fleeting. Pileggi says that it’s important to slow down and take time to enjoy them. “Research shows that if you spend at least 15 minutes savoring something you could increase your satisfaction,” she says. “One way to do that is sharing secrets with one another. Ask your spouse about a favorite childhood experience, or a secret they never told anyone or big idea or dream they always had for the future.” The point is this: The more you open up and talk about these sorts of things, the deeper a bond you’re able to create.

4. Locate and focus on character strengths

What are your partner’s strengths? Do you know? Positive Psychology researchers have identified 24 character traits that people possess in different measures. Things like creativity, curiosity, zest, love of learning, leadership. Pileggi recommends taking a Character Strengths test with your partner (one is available here). Then, once you’ve determined what your strengths are, you can have conversations with each other about them. From there, Pileggi says, you both can go on what she and her husband call a “strength date.”  Sounds weird right? But the idea is sound: each of you to pick a top strength and go on a date that plays to — and satisfies — both of them.

5. Emphasize gratitude

“If your partner feels taken advantage of and not acknowledged, they’re not going to be satisfied,” she says. And just saying “thanks” isn’t enough.

An example: If your spouse gives you a gift or does something kind for you, don’t just thank them, but also say something like, “You really know what I need and you’re such a good listener.” or “You’re so thoughtful, and I can see how thoughtful you are with our children and the way you are at work.”

It’s about being deliberate and specific in how you express appreciation for your partner. “Express your thanks and express it well,” says Pileggi. “Which means focusing on your partner and her actions and her strengths rather than solely on the gift and the benefit to you.” The end result: Per Pileggi, couples who did this decreased their chances of breaking up six months later by 50 percent.

8 Trips You Didn’t Know You Could Afford in 2019

Your next vacation might not be as expensive as you think. In some of the destinations below, the U.S. dollar will go further in 2019, with unexpectedly reasonable rates for lodging, activities, and dining; in others, I’ve unearthed hidden gems that are actually affordable. And while the cost of flights is never as low as most travelers want it to be, I’ve even found budget-friendly flights to many of these spots. Plan your next escape to one of these surprisingly cheap places to travel.

Hawaii

garden in hawaii
Mike Brake/Shutterstock

Affordable airfare is making the everyman’s bucket list trip a reality for 2019 (and we’re not just talking about flights from the West Coast). According to Airfarewatchdog, SmarterTravel’s sister site, some flights to Hawaii actually cost less than $500 from East Coast and Midwest cities in 2018. The reason? Multiple major airlines announced new routes to Hawaii, creating fierce competition for the best fares—a trend that’s expected to continue in 2019.

Hawaiian Airlines will soon offer Basic Economy fares, while budget carrier Southwest Airlines is expected to launch service to Hawaii soon. And while you can easily spend a pretty penny at luxury resorts, you can just as easily save with vacation rental properties steps from the beach.

Where to stay: Enjoy affordable accommodations at the Aston Waikiki Circle Hotel, located across the street from world-famous Waikiki Beach in Honolulu.

Kuala Lumpur, Malaysia

kuala lumpur at night
f111photo/Shutterstock

Kuala Lumpur and other parts of Malaysia offer an exotic vacation destination with a not-so-exotic price tag. “Although the country is relatively more well developed than its neighbors around Southeast Asia, the Malaysian capital has some of the world’s cheapest rates for five-star hotels,” says travel blogger Bino Chua of I Wander. You can stay at luxe hotels for under $200 a night—and at three- or four-stars for even less.

Currently, one Malaysian ringgit is equal to 24 US cents, which means your dollar will go a long way when it comes to meals and activities, too. And in many cases, you won’t even need to pull out your wallet—admission-free museums, walking tours, religious sites, and parks make it easy to save. As for transportation, “a 10- to 15-minute car ride within Kuala Lumpur will cost around $3 USD (or even less),” says Chua. If you hop on one of the purple GO KL buses, you’ll pay nothing.

Where to stay: You can regularly find rates under $100 per night at the newly opened Hyatt House Kuala Lumpur, which offers accommodations with kitchens and complimentary breakfast.

London, England

london at night
Tono Balaguer/Shutterstock

London is calling in 2019. “The fall in the value of the British pound means foreign visitors get more bang for their buck when visiting the U.K., with competitive prices on hotels, attractions, and shopping,” says Freddie Julius of Tourist England. “The U.K.’s political instability, the result of a lack of clarity in the Brexit negotiations, means this situation is likely to continue for the foreseeable future.”

Airfarewatchdog predicts more flight deals to the U.K., too, noting that airfares have been decreasing with competition from low-cost carriers and the introduction of basic economy pricing. London also offers a wealth of free museums and parks that have always made a trip across the pond a decent deal.

Where to stay: The Ibis London Shepherds Bush – Hammersmith Hotel offers above-average breakfast at no additional cost, and is about a 10-minute walk from the nearest Tube station.

Israel

dome of the rock jerusalem
FadiBarghouthy/Shutterstock

“Israel—which had its best year ever thanks to more than four million visiting tourists in 2018—meets the needs of every type of traveler, including the budget-conscious visitor, because of its delicious yet inexpensive food options, wide range of hotel choices, many free historical sites, and wonderful outdoor activities,” says Ellen Shapiro, North America PR Director for the Israel Ministry of Tourism.

Explore the ancient biblical sites and colorful flea markets of Jerusalem; stroll Tel Aviv’s vibrant neighborhoods; go for a hike and sample wine in the north; or float in the Dead Sea (the lowest point on earth) and Red Sea in the south—all of it can be done on a budget. Another way you’ll save? Many of the Holy Land’s hotels offer lavish, complimentary buffet breakfasts so you can eat shakshuka to your heart’s content (and, of course, you can fill up on cheap and delicious hummus and falafel everywhere you go).

Where to stay:Tal by the Beach Hotel Tel Aviv is a boutique hotel that won’t break the bank. Complimentary amenities include happy hours with hors d’oeuvres and bike rentals to explore the city.

Curacao

curacao beach

Curacao is seriously underrated, and not just because of its beautiful beaches and candy-colored capital of Willemstad, a UNESCO World Heritage Site. The Dutch-Caribbean island is also affordable, especially during the summer, when you can score round-trip flights in the $300 range from many major U.S. cities. Luxurious beachfront resorts are surprisingly affordable, too—think less than $200 per night. The food is surprisingly cheap as well, considering the island has one of the best culinary reputations in the Caribbean.

Where to stay: The Santa Barbara Beach & Golf Resort has a Four Diamond rating from AAA, yet it offers rates under $200 per night almost year-round. It also offers an all-inclusive option.

Lake Como, Italy

 

lake como

You don’t need to bring home John Legend’s and Chrissy Tiegen’s paychecks to vacation in Lake Como. Save by staying in the historic city of Como, which offers reasonably priced lodging and is the area’s transportation hub. “The Romans first identified Como as a holiday destination,” explains Shelley Clark, spokesperson for Como-based Lario Hotels. “Today, in addition to being the gateway to what many consider the world’s most beautiful lake, Como remains a world-class destination loaded with quaint charm and an impressive array of historical, cultural, retail, and dining options.”

Free and low-cost activities include exploring the nearby nature trails and fairy-tale villages that surround the lake and riding the inexpensive Como-Brunate funicular to the Brunate, the “balcony of the Alps.” You can even enjoy a bit of luxury for less at the Lido di Cernobbio, which offers a glamorous poolside experience for less than $25 per person.

Where to stay: You can find reasonable nightly rates at the hip Posta Design Hotel, located in Como’s medieval old town just a short stroll from the waterfront promenade.

El Salvador

volcano in el salvador

Did you know the official currency of El Salvador is the U.S. dollar? Not only does this take the guesswork out of budgeting for a vacation, but everything is also very affordable in El Salvador, Central America’s smallest country. Admission to two of the country’s most famous sites—Joya de Cerén, a UNESCO World Heritage Site (known as the “Pompeii of the Americas”), and San Andrés, a pre-Colombian site—costs less than $5.

You can also hike the country’s highest volcano, take an inexpensive surf lesson at Playa del Tunco, and learn about the country’s coffee culture at El Carmen Estate. Bonus: More than a dozen U.S. airports offer direct flights to El Salvador; from New York, it’s only five hours.

Where to stay: The luxe Sal & Luz Hotel comes at a reasonable price, with a quiet location and fabulous on-site restaurant.

Iceland

 

northern lights in iceland

While Iceland is a relatively short flight from the East Coast, its pricey reputation has also kept many travelers at a distance. But that should change in 2019. “Right now, the U.S. dollar is worth 20 percent more than it was in early 2018,” says Mero Geesey of Carpe Mundo, a travel agency that specializes in Iceland. “There have also been a lot of new hotels and guesthouses that have opened up within the last year, and several new tour operators offering glacier hikes, snorkel tours, and more.”

Hidden Iceland, for example, provides travelers with intimate alternatives to overcrowded and overpriced experiences. “Instead of the Blue Lagoon, you can explore an ice cave as part of a two-day trip to a glacier lagoon that also includes searching for the northern lights,” says Ryan Connolly, cofounder and marketing manager of Hidden Iceland. “In the spring, travelers can play with newly birthed lambs at an authentic farm guesthouse.”

Where to stay: About an hour outside of Reykjavik, Lambastadir Guesthouse is located on a farm and features an outdoor hot tub and sauna.

A Million Scarlet Roses – Most beautiful melody

This piano instrumental of A Million Scarlet Roses is a journey “Your heart is the compass, Your soul is the journey…”

Eyes Of The Scarlet Rose – “Should you see the light of your future, within the shadows of your present, The resilience of life dancing over vast deserts of death, Witness if you so shall, the majesty of Creation. The contentedness of All was and always will be.

= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = ==

Title: A Million Scarlet Roses

 

Lyrics:

Once upon the time there was a painter

He had a little house and canvas

But he loved an actress

who loved flowers

He then sold his home

Sold his paintings and his shelter

And with all the money he bought

a whole sea of flowers

 

A million of scarlet roses

From the window you can see

The one, who is seriously in love,

transforms his life into flowers for you

 

A million of scarlet roses

From the window you can see

The one, who is seriously in love,

transforms his life into flowers for you

 

In the morning, you stand at the window

Maybe you’ve gone crazy

As in a continuation of a dream

The plaza is full of flowers

Your soul grows cold

What rich man is making fun by here?

But under the window, almost breathless,

the poor painter stands

 

A million of scarlet roses

From the window you can see

The one, who is seriously in love,

transforms his life into flowers for you

 

A million of scarlet roses

From the window you can see

The one, who is seriously in love,

transforms his life into flowers for you

 

The encounter was short

At night, the train carried her away

But in her life remained

the mad song of roses k

The painter kept living alone

Many troubles he beard

But in his life remained

the whole plaza of flowers